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Keywords: StrenSgth vs enduranceClose
Journal: Journal of Experimental Biology
J Exp Biol (1985) 115 (1): 365–373.
Published: 1 March 1985
... or two minutes. © 1985 by Company of Biologists 1985 StrenSgth vs endurance mitochondria transformation of muscle fibre types Increases in muscle strength can be best obtained following isotonic work against heavy resistances involving six to ten repetitions before the muscle...